Naturopathic Doctor, Hormone Coach, Women’s Health Educator, and Your #1 Fertility Cheerleader
After struggling with an eating disorder that ended my career as a professional ballet dancer, my body didn’t feel like it belonged to me anymore.
I rarely got a period, my hair was falling out, and I was so bloated, I felt like I was 6 months pregnant after eating a salad.
When I went to the doctor to try and dig myself out of this mess, I was told that my labs looked normal and nothing was wrong with me. To get my period back, I should try the birth control pill.
It was an underwhelming response (to say the least) that didn’t feel like a real way out of the hell I was going through.
I received my B.S. in Nutrition from the University of Vermont, then went off to earn my doctorate from the National University of Natural Medicine and become the doctor I wanted for myself. Following graduation, I completed a residency in Primary Care and Women's Health at Mountain View Natural Medicine. And along the way, I finally got the truth I was searching for.
It turned out my hormones were in complete turmoil. I was diagnosed with Hashimoto’s, an autoimmune condition that attacks the thyroid and has the same symptoms as PCOS. With a real diagnosis and holistic strategies that addressed the root cause, I started to get my life back, and actually feel better than I’d ever felt before.
Getting a healthy period every month.
Feeling energized after a workout.
Having clearer and brighter skin.
Watching my hair grow back.
Feeling my digestive issues disappear.
I learned what supplements my body needs and how to eat and exercise to support my hormones, which was a complete mindset shift to what I’d been told my entire life!
This 4 month personalized hormone experience combines educational modules, functional lab testing, and 1:1 coaching.
Virtual hormone health coaching allows us to work together 1:1 to address the root cause of your hormones concerns including Hashimoto's, Endometriosis, and PMS. Book your strategy call to get started.
Nothing is ‘one-size fits all’ around here. Get the ingredients you need to nourish your hormones based on where you are in your menstrual cycle, and discover boosters to build a smoothie that caters to your taste buds.
Yes! I use the DUTCH test for a comprehensive evaluation of sex and stress hormones (estrogen, progesterone, cortisol, etc.) and the GI Map to evaluate gut health. These tests are optional “add-ons” that are available should we decide it’s the right fit for you.
No. The nature of the care I provide does not allow me to accept insurance. However, I can accept HSA or FSA.
Naturopathic Medicine dates back to the 1890s. It’s a distinct system of healthcare that blends the advancements of modern science with the wisdom of ancient medicine. In this model of care, we use evidence-based therapies, including nutrition, botanical medicine, and lifestyle changes to return the body back to balance.
There are two ways we can work together:
#1. My signature program, the PCOS Pregnancy Protocol
#2. Virtual Coaching
The service that’s best for you depends on your health history and goals. If you have PCOS and/or need fertility support, my signature program is for you. We can address all other hormone concerns through virtual coaching. Still not sure what you need? Book a strategy call with me!
No! Aside from PCOS, I support women with Endometriosis, Hashimotos, PMS, perimenopause/menopause, and postpartum recovery.